Want to lose body fat, get fit, and build a better-looking body fast? Here are 4 things anyone can do to accomplish these goals:
1. Energize yourself.
Without high energy levels, you're not going to do the things necessary to lose body fat and get fit quickly. For optimal energy you'll need to get at least 7 or 8 hours of sleep a night. You'll also need to avoid junk food, processed sugars, and alcohol as much as possible. Finally, drinking lots of water throughout the day is a simple and proven way to boost energy levels.
2. Eat an all-natural diet.
If you eat only whole foods "made" by nature, and not humans, you'll lose weight and feel a lot better within a short amount of time. Focus on eating mainly lean meats (or other natural, lean protein foods), fish and seafood, lots of vegetables, fruits, nuts, seeds, and natural "good" fats from olive oil, nuts and nut butters, avocado, etc. The best starchy carbs are beans and legumes. Whole grains can fit into your diet, but you should consider rotating your carb intake for best results.
Avoid pretty much all man-made foods and beverages. Anything that contains processed/refined sugars, flours, fats, or artificial additives should be avoided. The only exceptions to this rule you should consider, and only if you're strength training regularly, is whey protein powder and low-sugar protein bars. These are man-made but they're extremely healthy and provide a convenient way to boost quality protein intake.
3. Do high-intensity exercise a few times per week.
High-intensity exercise, done on a regular basis, is a proven fat-burner and body-changer. In fact, high intensity interval training -- or "HIIT" -- may be the single best way to lose body fat fast. The main reason for this is that high-intensity exercise not only burns calories, it also produces powerful hormonal and metabolic changes in the body that can quickly transform you into a lean, mean, sexy machine.
4. Do strength training.
No matter what your weight loss and fitness goals, you should do some form of strength training at least twice a week. Strength training builds muscle and muscle burns fat. The more lean muscle tissue you have, the faster your metabolism will be, and the more calories you'll burn... even when you're standing still.
Plus, adding just a little bit of muscle -- and "toning up" the muscle you already have -- can make you look and feel significantly better. Only strength/weight training can do that.
5. Snack often.
When it comes down to it, the downfall of most people is hunger. Hunger makes you forget about your fitness goals and your diet. It makes you eat that bag of chips and that bottle of soda. Hunger is a biological signal that is almost impossible to ignore. The good news is that you can control hunger by snacking often.
Eating a small, high-protein snack every few hours is a simple, proven, and powerful way to keep hunger and food cravings in check. Nuts and seeds, jerky, fruit with peanut butter or cottage cheese, and protein shakes are all good snack options that can help you avoid getting hungry while also keeping your metabolism revved up and burning fat at a high rate.
There you go: 5 things anyone can do to lose fat, get fit, and build a sexy body fast. If you have a suggestion of your own please leave it in the comments section below...
1. Energize yourself.
Without high energy levels, you're not going to do the things necessary to lose body fat and get fit quickly. For optimal energy you'll need to get at least 7 or 8 hours of sleep a night. You'll also need to avoid junk food, processed sugars, and alcohol as much as possible. Finally, drinking lots of water throughout the day is a simple and proven way to boost energy levels.
2. Eat an all-natural diet.
If you eat only whole foods "made" by nature, and not humans, you'll lose weight and feel a lot better within a short amount of time. Focus on eating mainly lean meats (or other natural, lean protein foods), fish and seafood, lots of vegetables, fruits, nuts, seeds, and natural "good" fats from olive oil, nuts and nut butters, avocado, etc. The best starchy carbs are beans and legumes. Whole grains can fit into your diet, but you should consider rotating your carb intake for best results.
Avoid pretty much all man-made foods and beverages. Anything that contains processed/refined sugars, flours, fats, or artificial additives should be avoided. The only exceptions to this rule you should consider, and only if you're strength training regularly, is whey protein powder and low-sugar protein bars. These are man-made but they're extremely healthy and provide a convenient way to boost quality protein intake.
3. Do high-intensity exercise a few times per week.
High-intensity exercise, done on a regular basis, is a proven fat-burner and body-changer. In fact, high intensity interval training -- or "HIIT" -- may be the single best way to lose body fat fast. The main reason for this is that high-intensity exercise not only burns calories, it also produces powerful hormonal and metabolic changes in the body that can quickly transform you into a lean, mean, sexy machine.
4. Do strength training.
No matter what your weight loss and fitness goals, you should do some form of strength training at least twice a week. Strength training builds muscle and muscle burns fat. The more lean muscle tissue you have, the faster your metabolism will be, and the more calories you'll burn... even when you're standing still.
Plus, adding just a little bit of muscle -- and "toning up" the muscle you already have -- can make you look and feel significantly better. Only strength/weight training can do that.
5. Snack often.
When it comes down to it, the downfall of most people is hunger. Hunger makes you forget about your fitness goals and your diet. It makes you eat that bag of chips and that bottle of soda. Hunger is a biological signal that is almost impossible to ignore. The good news is that you can control hunger by snacking often.
Eating a small, high-protein snack every few hours is a simple, proven, and powerful way to keep hunger and food cravings in check. Nuts and seeds, jerky, fruit with peanut butter or cottage cheese, and protein shakes are all good snack options that can help you avoid getting hungry while also keeping your metabolism revved up and burning fat at a high rate.
There you go: 5 things anyone can do to lose fat, get fit, and build a sexy body fast. If you have a suggestion of your own please leave it in the comments section below...
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